1 thick hamsteak 1 1/2 cups brown rice 2 1/2 cups water 1/4 cup Panda Express Orange Sauce 1/2 can pineapple chunks 1/2 bag frozen peas and carrots I had the hamsteak left over from Christmas and needed to do something with it. So I petit-diced it and seared it in the bottom of my…
Author: Michael
Chili Polenta Casserole
Chili: 1 onion 1 lb ground beef 1 tbsp cumin 2 tbsp red chili powder 1 tsp oregano 3/4 cup Hot Pace Picante 1-6oz can tomato paste Polenta: 6 cups water 2 cups dry polenta Additional: 1-16oz can pinto beans; strained 1 cup grated cheese To make the chili, process or dice the onion and…
Another Update
We return you to the thrilling day of yesterday as our medical saga continues. After months of planning and delays, I finally did get steroidal injections in my neck between c4-c5 and c5-c6. That’s the good news. I don’t have any bad news. What I have a is a long list of delays and roadblocks…
Correction
My insurer declined the injection treatment for whatever is going on with me citing that all non-invasive measures have not been taken and my self-assessment of my pain index, 3, does not meet the pain index threshold for that procedure, 6. So instead, I’ve got a prescription for physical therapy. Six weeks at three times…
Neck and Neck
I’m still progressing on a slow, downward slope. The result of my first visit for a medical evaluation was that I had some tendinitis in my shoulder. Steroids didn’t fix it. Exercise didn’t seem to be doing anything. So I made an second appointment and waited two weeks for a new evaluation. Dr. Bevers’ first…